*HEALTH & WELLNESS COACHING*
Board Certification
National Board for Health and Wellness Coaching (NBC-HWC)
Primal Health Coach Institute– NBHWC approved training program
Conferences
Metabolic Health Summit
Resources
Ketogains
Mark’s Daily Apple
Robb Wolf & Keto Masterclass
Virta Health– type 2 diabetes control/weightloss
Whole 30 (elimination diet)
Wild Health– Genetic-based health plans and coaching
*HEAT & ICE*
Cold
Plunge
Heat
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas
*MOVEMENT*
Courses & Certifications
GOATA
McGill Method (back pain)
The Ready State (general prehab/rehab)
Daily Programming
ATG/Knees over Toes Guy (Knee rehab)
GymnasticBodies (flexibility/core) – this is a great YOGA alternative!
The Ready State (general prehab/rehab)
Gear
Rogue Fitness
Sorinex
Torque Fitness
*SLEEP*
Doc Parsley
*RESEARCH*
Buijze, G. A., de Jong, H. M. Y., Kox, M., van de Sande, M. G., van Schaardenburg, D., van Vugt, R. M., Popa, C. D., Pickkers, P., & Baeten, D. L. P. (2019). An add-on training program involving breathing exercises, cold exposure, and meditation attenuates inflammation and disease activity in axial spondyloarthritis – A proof of concept trial. PLoS ONE, 14(12), 1–11. https://doi.org/10.1371/journal.pone.0225749
Buijze, Geert A., Sierevelt, I. N., Van Der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: A randomized controlled trial. PLoS ONE, 11(9), 1–16.
Muzik, O., Reilly, K. T., & Diwadkar, V. A. (2018). “Brain over body”–A study on the willful regulation of autonomic function during cold exposure. NeuroImage, 172(February), 632–641. https://doi.org/10.1016/j.neuroimage.2018.01.067
Recreation Therapy 